Student success statement

Student success statement

“Take care of yourself and everything else will fall into place” –coach David Diamont

You have to take care of your business and do it the better that you can and all the other things in your life will be alright.

Ten tips for being more truthful by Barbara A. Lewis

Ten tips for being more truthful by Barbara A. Lewis

1.       Make a commitment to tell the truth

2.       Tell someone about your commitment

3.       Think before you give a dishonest answer, explanation and reason.

4.       Be careful of when and how you use exaggeration, sarcasm, or irony.

5.       Be careful not to twist the truth or leave out part of it.

6.       Don’t include indulge in little white lies or cover-ups.

7.       Watch out for silent lies.

8.       When you catch yourself lying, throw your mouth into reserve

9.       Talk to yourself (ask yourself, “How do I really feel about this? What’s the best thing to do? How can I keep my commitment to myself?”)

10.   Treat yourself when you tell the truth even when it’s hard to do.

CHOOSE THE RIGHT!!

Acquiring the habits of highly successful students part 13

Acquiring the habits of highly successful students part 13

 

If you feel you do not naturally have all those characteristics, then do not despair. Each of them can be accomplished by your own application. You can use meditation and visualization techniques to initiate your vision, and they can certainly be learned both for that purpose and for each step you take to reach your goals. Simply visualize your desired goals, that of being a start student, a champion of doing what is right, and see yourself working hard to become outstanding, and you’re your dreams and vision will materialize as you pursue these objectives. Setting goals and objectives can be a personal or business technique that can be learnt. You can develop inner strength to succeed if you apply yourself to doing just that; that will enable you to recover from setbacks more easily.

CHOOSE THE RIGHT!!

Acquiring the habits of highly successful student part 12

Acquiring the habits of highly successful student part 12

What is important to you is that you, as you start to reach milestone in your ambitions, you appreciate your own achievements. It is a boost, of course, if other appreciates what you have done too, but appreciating yourself will strengthen your self-belief, and reinforce your determination to succeed. Some of the key characteristics you will find in those who are successful are perseverance, prepared to research, plan and work hard, practice a lot even when things do not seem to be going well, and an ability to recover and learn from setbacks. At the outset of whatever it is you are trying to succeed in, a strong vision of your future planning and setting yourself achievable targets can all play an important role.

CHOOSE THE RIGHT!!!
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Alcohol and drugs cause big effects in the life of the people that consume these substances! The biggest and worst is the addiction!! You can be addicted to this substance if you don’t take care of yourself.

“Be Wise- Never Use Drugs and Alcohol”

 

 

 

Some damage of the alcohol is:

Skin And Hair - Depletes body of nutrients for healthy looking hair and skin.	Rx: Nutrient dense foods; particularly Vitamins A, C, protein and zinc rich foods.
Heart And Circulation - Muscle wasting (loss) due to poor protein intake. Inflammation often occurs, along with increase of fat deposits and high blood pressure.	Rx: Low fat diet, adequate protein, and regular exercise.
Liver - Reduced vitamin and mineral storage; overworked liver swells preventing bile production and filtering operation , poor appetite.	Rx: High calorie, nutrient dense foods, rich protein, moderate fat along with vitamin mineral supplement.
Pancreas - Irritation causes swelling which may block flow of enzymes into stomach resulting in digestive difficulties and diabetes.	Rx: Nutrient rich foods, small frequent meals
Kidneys - Inflammation, frequent infections, increased water output resulting in excess nutrient loss.	Rx: Nutrient-rich foods high potassium foods and limited caffeine.
Central Nervous System & Hypothalamus - Alcohol and drugs irritate, sedate and aggravate nervous system. Effects memory, ability to think, coordination. Alcohol kills brain cells that are not regenerated. The appetite control center sends confused messages about hunger, thirst.	Rx: Rest, nutrient rich foods Including high tryptophan & tyrosine foods, physical activity, multi-vitamin/mineral plus B complex.
Mucucous Membranes - Irritates and sedates membranes, Including esophagus, stomach & rectum. Balanced nutrition can help rebuild these tissues.	Rx: Nutrient dense foods high in Vitamin A (orange vegetables) and Vitamin C and limit caffeine intake.
Stomach - Irritates stomach – increasing risk of ulcers, gastric distress.	Rx: Small frequent meals, snacks. Limit caffeine during distress
Intestines - Slows down or speeds up transit time; increasing risk of poor absorption and certain types of cancer.	Rx: High fiber intake, plenty of water and exercise. Limit caffeine during distress
Rectum - Poor elimination or diarrhea may result in hemorrhoids.	Rx: Higher fiber foods, rutin (a mineral), water. exercise.
Blood Measurements - Blood levels of many nutrients are affected by drugs and alcohol. Cholesterol levels may appear normal while not accurately measuring cholesterol intake.	Rx: Testing is not recommended until six to twelve weeks after sobriety to ensure accurate readings.

 

Always choose the right and before do something think in yourself, your life, your family and the consequences of this decision.

Always Choose The Right!!